Self Paced IBW — Insight Breathwork

The toolkit

A complete toolkit, not one technique.

Insight doesn't teach a single style and hope it fits every person in the room. You'll learn 16+ techniques across the full arc of a session: grounding and safety work, Conscious Connected Breathwork for deep emotional release, and the integration practices that help it actually land. As well as techniques for physical health and mental clarity.

But knowing the techniques isn't enough on its own. You'll learn to read the nervous system as you go, so you always know which technique applies, why it works, and how to guide it with steadiness, not guesswork.

No shortcuts. No one-size-fits-all approach. Just a method built and refined over nine years and now with 200+ facilitators trained across 21 countries.

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What graduates say

Real people.
Real transformation.

Zac P.

"I cannot recommend this course more. I was able to work through my own personal process, while also learning how to share this amazing tool with others."

Mel L.

"This training gave me practical tools I use in every session. I feel so much more confident holding space and I finally trust my own instincts as a facilitator."

Tanya F.

"What sets this training apart is the amount of fun and warmth you bring to every session. It was an incredible and unique experience. Thank you the endless support and encouragement you provided us all."

Greg J.

Breathwork has changed my life and now I can share it with confidence. Within weeks of finishing, I was running my own sessions and seeing clients have the same breakthroughs I did."

Join the facilitators who've already made this transformation.

Apply now Have questions? Book a clarity call

The curriculum

12 modules. Three phases.
One complete transformation.

You'll move through three carefully sequenced phases, building the foundations, developing real facilitation skill, then integrating everything into your own authentic expression.

Weeks 1–3 01

Foundations of breath & the nervous system

Build the foundations of safety, regulation, and connection through the breath. Learn respiratory anatomy, breathing patterns, and nervous system responses so you can read the breath as a real-time reflection of what's happening within yourself and the people you guide. Develop the ability to recognise dysregulation, support functional breathing, and create the conditions for deeper transformation to unfold safely.

Weeks 4–9 02

Transformational breathwork & somatic bodywork

Learn to guide Conscious Connected Breathwork journeys for emotional release, nervous system repatterning, and deeper transformation. Develop somatic facilitation skills and understand how to work with stored stress, emotion, and protective patterns through somatic bodywork and energetic touch. Explore non-ordinary states safely and learn how to respond to intensity with presence, steadiness, and precision.

Weeks 10–12 03

Integration, facilitation & your unique expression

Bring everything together into a facilitation style that feels authentic, embodied, and yours. Learn to read the room, trust your decisions in real time, and confidently lead both 1:1 and group sessions without relying on scripts alone. Refine your presence as a facilitator and build a practice that feels aligned, sustainable, and deeply impactful.

Post-training ∞

Ongoing support, masterclasses & business development

You'll never walk this path alone. Ongoing community, masterclasses to deepen your facilitation, and guidance to help you share your work with the world.

No prior breathwork training required - suitable for coaches, therapists, practitioners and those on a personal development journey.

Who this is for

Built for those ready
to go deeper.

This is for coaches, therapists, space holders and anyone who has felt the pull to deepen their own journey, while learning to guide deep transformational breathwork for others. This is for those ready to move beyond technique, into the art and science of breath and the somatic principles that make lasting nervous system healing possible.

This course helped me understand who I am, who I am becoming, and feel what is shifting inside of me. It helped me become more connected to my body and my emotions on a deeper level. I have taken different courses on my own healing path, yet this one touched me in ways I cannot fully describe. It gave me the confidence to follow my passion, and to feel confident in providing a safe space for others and guiding them through their own journeys.

Nadine M.

What's included

Everything you need to facilitate
with confidence.

12 modules, instant access

Self-paced, lifetime access. Learn on your own timeline.

Two 1:1 support calls with Pat

Go deeper on topics, receive direct guidance.

Private Human Design call with Tiff

Unlock your natural gifts as a facilitator.

Fortnightly Q&A in the community

Ongoing support inside the community as you integrate & grow.

Scripts & playlists library

Ready-to-use resources from day one.

Guest masterclasses

Hear from leading experts in the field.

Private community

200+ facilitators from 18+ countries.

Business & marketing tools

Launch, grow & sustain your practice.

Everything inside this training is designed to support both your personal transformation and your development as a facilitator.

This training has greatly exceeded my expectations. Pat and Tiff are inspiring teachers, bringing wisdom, insight and fun to every part of the course. Even as a trained somatic practitioner, I was surprised how disconnected I was from my own breath. This training felt like the missing piece in my personal journey and has significantly deepened my ability to support clients. An incredible experience.

Faye C.

Your guides

Taught by people who
live this work.

Pat and Tiff didn't come to breathwork through a textbook. They came through burnout, career anxiety, and a moment where nothing seemed to be working.

Breathwork changed that. It showed them what lies beyond ordinary consciousness and how powerfully we can shift our state, our patterns, and our lives simply through the breath.

Their background spans breathwork facilitation, meditation, energy work, yoga, movement coaching, and former careers in business consulting. That blend, somatic, contemplative, practical, shapes how they teach: grounded, embodied, and built for the real world.

Nine years of facilitation later, they've guided thousands through their own journeys and mentored hundreds of practitioners across 18+ countries. This training is built on all of it, the lived experience, the real rooms, and the deep belief that the breath can take you somewhere you didn't know was possible.

9+

Years facilitating

14+

Years combined experience

200+

Practitioners mentored

21+

Countries worldwide

Pat & Tiff — Insight Breathwork

Investment

Join the Insight Breathwork Facilitator Training.

Online · Self-paced

Pay in full

$1,200 AUD

≈ £580 · $715 USD · €665

2 payments

$600 AUD each

Total $1,200 AUD

≈ £290 · $358 USD · €333 per payment

14-day guarantee. If something's not landing in the first two weeks, tell us. We'll personally work with you to resolve it.

Apply now → Have questions? Book a clarity call

Get instant access as soon as you enrol.
Every payment option includes everything, no difference in what you receive.

IPHM accredited IBF recognised 200+ facilitators certified 18+ countries

FAQ

Common questions
answered.

What certification will I receive?

This is a fully accredited training. Upon completion you will receive a certificate recognising you as an Insight Breathwork Facilitator, globally recognised through the International Practitioners of Holistic Medicine (IPHM).

IPHM Accredited · Internationally recognised

Can I join if I don't wish to become a facilitator?

Yes, absolutely. Many people join the training purely for their own personal development and inner evolution. The skills, practices and transformation you'll experience are deeply valuable regardless of whether you go on to facilitate others.

What style of breathwork training is this?

Throughout the 12 weeks you will learn a variety of techniques to support somatic awareness, nervous system regulation and physical and mental well-being. The main focus is on the transformational breathwork technique of Conscious Connected Breathing — used for emotional release, trauma healing and personal and spiritual evolution.

Are there any contraindications to doing this training?

Due to the nature of this work there are certain contraindications that prevent participation. These include:

High blood pressure
Pregnancy
Severe diagnosed PTSD
Detached retina
Severe mental health conditions (bipolar, psychosis, schizophrenia)
Recent surgeries
Epilepsy or history of seizures
Cardiovascular problems or heart disease
History of aneurysms
Severe asthma
Diabetes
Any other medical, psychiatric or physical condition that would impact your ability to engage in breath techniques designed for physical and emotional release

The Insight Breathwork Facilitator Training is fully accredited through IPHM and a member of the International Breathwork Federation.

Upon completion of the training you will receive full accreditation and be recognised as a breathwork facilitator internationally.

Become the facilitator people trust when it matters most.

A layered approach to

breathwork facilitation.