You don't have to know where this journey will take you yet.
Some come to Insight knowing they want to facilitate. Others are coaches, therapists or bodyworkers bringing breath into the work they already do. And some begin simply for themselves. You don't need previous experience. Just a willingness to experience the work.
Wherever you're starting from, this training will meet you there.
Every breathwork training will teach you a technique. A script. A sequence to follow.
But breathwork is not a one-size-fits-all approach. When someone's body responds, emotion rises or the unexpected happens, you need to know how to adapt. No script can tell you what to do next. That is where reading the breath and nervous system becomes the skill, and where your presence becomes the method.
Technique gets you started. Discernment is what makes you a facilitator.
That is where the Insight Method begins.
Most Trainings
Teach one style, one set of moves.
Insight
A comprehensive breathwork toolkit - 12+ techniques across five categories, so you know exactly what the moment needs.
Most Trainings
Ask you to follow a fixed structure and script, session after session.
Insight
Teaches you to guide transformational breathwork in your own way — to meet the moment with your own presence and gifts, not someone else's script.
Most Trainings
End when you graduate.
Insight
Lifetime access to the curriculum, plus ongoing community, support calls and masterclasses long after you graduate.
Erika A.
"Since completing Insight, I've started offering 1:1 breathwork sessions and running monthly group sessions for 12–16 people. The confidence and experience this training gave me has allowed me to fully step into this work and make it my career, which has been a dream."
Greg J.
"Breathwork has changed my life and now I can share it with confidence. Within weeks of finishing, I was running my own sessions and seeing clients have the same breakthroughs I did."
Zac P.
"I cannot recommend this course more. I was able to work through my own personal process, while also learning how to share this amazing tool with others."
Nadine M.
"This course helped me understand who I am, who I am becoming, and feel what is shifting inside of me. It gave me the confidence to follow my passion, and to feel confident in providing a safe space for others and guiding them through their own journeys."
Tanya F.
"What sets this training apart is the amount of fun and warmth you bring to every session. It was an incredible and unique experience. Thank you for the endless support and encouragement you provided us all."
Erika A.
"Since completing Insight, I've started offering 1:1 breathwork sessions and running monthly group sessions for 12–16 people. The confidence and experience this training gave me has allowed me to fully step into this work and make it my career, which has been a dream."
Greg J.
"Breathwork has changed my life and now I can share it with confidence. Within weeks of finishing, I was running my own sessions and seeing clients have the same breakthroughs I did."
Zac P.
"I cannot recommend this course more. I was able to work through my own personal process, while also learning how to share this amazing tool with others."
Nadine M.
"This course helped me understand who I am, who I am becoming, and feel what is shifting inside of me. It gave me the confidence to follow my passion, and to feel confident in providing a safe space for others and guiding them through their own journeys."
Tanya F.
"What sets this training apart is the amount of fun and warmth you bring to every session. It was an incredible and unique experience. Thank you for the endless support and encouragement you provided us all."
A layered approach to
breathwork facilitation.
You'll learn to read a body in real time, and to know what it's asking for, moment by moment.
01
Read the breath as somatic language
Every breath pattern tells a story about the whole person, not just their physiology. Learn to receive what the body is communicating, and trust what you're feeling before words can name it.
02
Track nervous system shifts
Recognise the subtle signs as someone moves through activation, shutdown and release: a racing pulse, a held breath, a body going still. Some moments call for guidance, others call for space. Learn to feel the difference.
03
Build a complete breathwork toolkit
You'll learn a full range of techniques, not just one style, and know exactly when each one applies: grounding work, deep release, and everything it takes to help someone integrate what came up.
04
Become the method
Your nervous system is not background noise in a session, it is part of the session. This work asks you to go through it yourself first, because you cannot take someone somewhere you haven't been willing to go.
So the person in front of you can actually let it go, not just talk about it.
Built for those ready to go deeper.
- You're done facilitating from scripts. You want to lead from presence and discernment.
- A trauma-informed, somatic approach to breath, body and nervous system isn't a nice-to-have for you — it's non-negotiable.
- When intensity or emotion arises, you want to know exactly what to do — including when doing less is the move.
- You're all in on experiencing the work yourself — not just collecting techniques to run on other people.
Sarah N.
"I'd done other trainings before but none prepared me for what actually happens when intensity and emotion begin to rise in a session the way Insight did. I was amazed at how much deeper the breath could take me. This was a truly life changing journey. Supportive, warm and deeply human."
Rui M.
"I left the training feeling confident enough to expand my practice and begin running group breathwork sessions. I'm now successfully holding groups of my own, and actually having fun doing it. The biggest shift has been trusting myself as a facilitator and knowing I can meet whatever arises in the room."
Mel L.
"This training gave me practical tools I use in every session. I feel so much more confident holding space and I finally trust my own instincts as a facilitator."
Faye C.
"This training has greatly exceeded my expectations. Pat and Tiff are inspiring teachers, bringing wisdom, insight and fun to every part of the course. Even as a trained somatic practitioner, I was surprised how disconnected I was from my own breath. This training felt like the missing piece in my personal journey and has significantly deepened my ability to support clients. An incredible experience."
Amy N.
"Before Insight, I had already completed a number of trainings, but I still lacked confidence when sessions became intense. I wasn't always sure what to do when strong emotion or nervous-system responses began to emerge."
Sarah N.
"I'd done other trainings before but none prepared me for what actually happens when intensity and emotion begin to rise in a session the way Insight did. I was amazed at how much deeper the breath could take me. This was a truly life changing journey. Supportive, warm and deeply human."
Rui M.
"I left the training feeling confident enough to expand my practice and begin running group breathwork sessions. I'm now successfully holding groups of my own, and actually having fun doing it. The biggest shift has been trusting myself as a facilitator and knowing I can meet whatever arises in the room."
Mel L.
"This training gave me practical tools I use in every session. I feel so much more confident holding space and I finally trust my own instincts as a facilitator."
Faye C.
"This training has greatly exceeded my expectations. Pat and Tiff are inspiring teachers, bringing wisdom, insight and fun to every part of the course. Even as a trained somatic practitioner, I was surprised how disconnected I was from my own breath. This training felt like the missing piece in my personal journey and has significantly deepened my ability to support clients. An incredible experience."
Amy N.
"Before Insight, I had already completed a number of trainings, but I still lacked confidence when sessions became intense. I wasn't always sure what to do when strong emotion or nervous-system responses began to emerge."
12 weeks. Three phases.
One complete transformation.
You'll move through three carefully sequenced phases, building the foundations, developing real facilitation skill, then integrating everything into your own authentic expression.
Foundations of breath & the nervous system
Build the foundations of safety, regulation, and connection through the breath. Learn respiratory anatomy, breathing patterns, and nervous system responses so you can read the breath as a real-time reflection of what's happening within yourself and the people you guide. Develop the ability to recognise dysregulation, support functional breathing, and create the conditions for deeper transformation to unfold safely.
Transformational breathwork & somatic bodywork
Learn to guide Conscious Connected Breathwork journeys for emotional release, nervous system repatterning, and deeper transformation. Develop somatic facilitation skills and understand how to work with stored stress, emotion, and protective patterns through somatic bodywork and energetic touch. Explore non-ordinary states safely and learn how to respond to intensity with presence, steadiness, and precision.
Integration, facilitation & your unique expression
Bring everything together into a facilitation style that feels authentic, embodied, and yours. Learn to read the room, trust your decisions in real time, and confidently lead both 1:1 and group sessions without relying on scripts alone. Refine your presence as a facilitator and build a practice that feels aligned, sustainable, and deeply impactful.
Graduate, then take the work into the world
Complete the training requirements and graduate as a Certified Insight Breathwork Facilitator, ready to guide 1:1 and group breathwork experiences with confidence, safety and discernment. From there, use your training to facilitate 1:1 sessions, group experiences, workshops or retreats, or integrate breathwork into an existing practice. Continue developing through community support, masterclasses and business guidance.
IPHM Accredited · IBF Recognised
Bonus: Business & Marketing Support
Dedicated modules on social media and marketing to help you share your work and start attracting clients.
No prior breathwork training required - suitable for coaches, therapists, practitioners and those on a personal development journey.
Everything you need to facilitate with confidence.
This isn't a certificate and done. It's built to grow with you, so you have the tools, support and community to keep developing long after the training ends.
- — 12 core training sessions, theory and real-time facilitation, every session recorded
- — Live breathwork journeys, so you experience the work before you guide it
- — A facilitation toolkit of 12+ techniques across five categories, plus intake, consent and session frameworks
- — Lifetime access to all 12 modules, so the training grows with your practice
- — Fortnightly Q&A, live mentoring as you integrate and grow
- — Guest masterclasses with leading practitioners across the field
- — Private community of 200+ facilitators from around the world
- — Business and marketing guidance to structure your offer and start attracting clients
Not just a trained facilitator.
An embodied one.
A guide who reads the room
Read changes in breath, body and nervous system in real time. Notice what others miss, the subtle shifts that tell you what someone needs.
A practitioner with real-time clarity
Recognise when to deepen, stay with or reduce intensity. Know when to guide, when to pause, and when doing less is exactly what's needed.
Someone who can stay with what arises
Facilitate with greater safety, confidence and professional discernment. Meet intensity and emotion without needing to fix, force or escape it.
A facilitator who trusts themselves
Guide a complete breathwork session, from opening to integration, moving beyond scripts into a way of facilitating that feels grounded and authentically yours.
You don't need to feel completely ready to begin. If something in you says yes, that is your sign. We will guide you from there.
Choose the path that fits how you learn.
The same Insight methodology, with two different ways to experience the training.
Self-Paced Training — Online
Start as soon as you enrol, with immediate lifetime access to all 12 modules. Move through the training at your own pace, with ongoing community support and guidance along the way.
$2,200 AUD
≈ $1,560 USD · ≈ £1,150 GBP
4 and 6 month payment plans available
What's included
- Immediate access to all 12 modules
Start today, no fixed schedule - Lifetime access to the complete curriculum
Learn at your own pace, revisit anytime - Insight Breathwork Certification
Certified to facilitate 1:1 and group sessions - Insight Breathwork community
Connect with fellow facilitators, get support - Monthly community support calls
Live, with replays available - Business and social media support
Share your work confidently and sustainably
Live Online Cohort
Dive into your 4 foundational modules as soon as you enrol, then train live for 12 weeks with Pat + Tiff and your cohort as the rest of the curriculum unfolds alongside you.
$2,900 AUD
$3,400Early bird price ends 21 October — $3,400 AUD after
≈ $2,055 USD · ≈ £1,520 GBP
4 and 6 month payment plans available
What's included
- Immediate access to your 4 foundation modules
Begin before live training starts - 12-week live online training beginning January 21
Full curriculum unlocked as you progress - Real-time facilitation practice
Feedback and mentoring from Pat + Tiff - Lifetime access to the complete curriculum
Including all replays - Insight Breathwork Certification
Certified to facilitate 1:1 and group sessions - Insight Breathwork community
Connect with your cohort and get ongoing support - Monthly community support calls
Live, with replays available - Business and social media support
Share your work confidently and sustainably
No pressure. Just an honest conversation about the training and which pathway fits you best.
Take 14 days to make sure Insight is right for you.
Enrol, begin the Foundations and experience the training for yourself. If within your first 14 days you decide the training isn't the right fit, contact us and we'll refund your enrolment in accordance with the guarantee terms below.
1. 14-Day Money-Back Guarantee
You have 14 days from the date of enrolment to experience the training and decide whether Insight is right for you. If you decide it isn't the right fit, contact us within the 14-day period and request a refund, provided you have not progressed beyond Module 4 of the training.
2. Support That Continues Beyond the Guarantee
Your support doesn't end when the refund period does. Throughout your training you'll continue to have access to the Insight practitioner community, support calls and ongoing guidance as you integrate the work and develop as a facilitator.
Our aim isn't simply to give you course access. It's to support you in becoming confident enough to actually use what you've learned.
View full refund policy / Terms & Conditions →Common questions
answered.
What certification will I receive?
This is a fully accredited training. Upon completion you will receive a certificate recognising you as an Insight Breathwork Facilitator, globally recognised through the International Practitioners of Holistic Medicine (IPHM).
When does the training begin?
It depends on which path you choose. The self-paced training begins as soon as you enrol — you get immediate access to all modules and can move through at your own pace.
The live online cohort begins 21 January 2027. Call times by time zone are listed below.
Can I join if I don't wish to become a facilitator?
Yes, absolutely. Many people join the training purely for their own personal development and inner evolution. The skills, practices and transformation you'll experience are deeply valuable regardless of whether you go on to facilitate others.
What style of breathwork training is this?
Throughout the 12 weeks you will learn a variety of techniques to support somatic awareness, nervous system regulation and physical and mental wellbeing. The main focus is on the transformational breathwork technique of Conscious Connected Breathing, used for emotional release, trauma healing and personal and spiritual evolution.
What is the weekly time commitment?
The weekly live calls run for 2 hours and include a blend of theory and practical work, including guided breathwork journeys with Pat. Outside of the live calls, we recommend setting aside 60 to 90 minutes per week to watch modules in the online hub and review the resources provided.
What if I can't make a live call?
No problem. Replays are available for all live calls and will be sent to you via email each week so you never miss the content.
Are there any contraindications to doing this training?
Due to the nature of this work there are certain contraindications that prevent participation. These include:
- High blood pressure
- Pregnancy
- Severe diagnosed PTSD
- Detached retina
- Severe mental health conditions (bipolar, psychosis, schizophrenia)
- Recent surgeries
- Epilepsy or history of seizures
- Cardiovascular problems or heart disease
- History of aneurysms
- Severe asthma
- Diabetes
- Any other medical, psychiatric or physical condition that would impact your ability to engage in breath techniques designed for physical and emotional release
The Insight Breathwork Facilitator Training is fully accredited through IPHM and a member of the International Breathwork Federation.
Upon completion of the training you will receive full accreditation and be recognised as a breathwork facilitator internationally.
