Don't just learn breathwork. Learn to hold the person breathing.
Principles, not just protocols
Understand the principles behind the breath so you're not dependent on one method, sequence or script. With a comprehensive toolkit behind you, you'll know which technique to use, and why, for the person in front of you.
Instead ofLearning one way to facilitate and hoping it fits everyone.
Practice, not just information
Learn through experience, practice and real-time feedback, so what you learn lives in your body, not just in your notes.
Instead ofFinishing with information you haven't had the opportunity to embody.
Your expression, not ours
Discover your natural presence and strengths, and develop your own unique way of facilitating that feels like you.
Instead ofGraduating as a copy of the person who trained you.
Support beyond certification
Certification isn't the finish line. You'll have lifetime access to your curriculum, your community and us. Facilitation is a craft you keep developing over time, and we'll be here with you for all of it.
Instead ofReceiving your certificate and being left to figure out the rest alone.
The goal isn't simply to leave knowing more about breathwork. It's to leave trusting yourself to facilitate it.
Erika A.
"Since completing Insight, I've started offering 1:1 breathwork sessions and running monthly group sessions for 12–16 people. The confidence and experience this training gave me have allowed me to fully step into this work and make it my career, which has been a dream."
Sarah N.
"I'd done other trainings before but none prepared me for what actually happens when intensity and emotion begin to rise in a session the way Insight did. I was amazed at how much deeper the breath could take me. This was a truly life-changing journey. Supportive, warm and deeply human."
Nadine M.
"This course helped me understand who I am, who I am becoming, and feel what is shifting inside of me. It gave me the confidence to follow my passion, and to feel confident in providing a safe space for others and guiding them through their own journeys."
Greg J.
"Breathwork has changed my life and now I can share it with confidence. Within weeks of finishing, I was running my own sessions and seeing clients have the same breakthroughs I did."
Tanya F.
"What sets this training apart is the amount of fun and warmth you bring to every session. It was an incredible and unique experience. Thank you for the endless support and encouragement you provided us all."
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Built for those ready to go deeper.
- You want to understand what's actually happening in the room. Read the breath, body and nervous system in real time.
- You want to know what to do when emotions and intensity increase. When to guide, slow down, go deeper or do less, with clarity.
- You're willing to go on your own healing journey. Expand your capacity to hold space, for yourself and others.
- You want to guide real transformation. With confidence, presence and precision.
Recognised training. IPHM accredited and recognised by the International Breathwork Foundation (IBF), so your certification is recognised internationally.
You don't need to feel completely ready to begin. If something in you says yes, that is your sign. We will guide you from there.
A layered approach to breathwork facilitation.
Three carefully sequenced phases over 12 weeks, each building on the last, so you develop the discernment to respond to whatever the moment requires.
You don’t have to wait until the end. You’re embodying and applying this work from day one.
Foundations of breath & the nervous system
Build the foundations of safety, regulation and connection through the breath. Learn to recognise what’s happening in the nervous system in real time, so you move from guiding a technique to reading the person in front of you.
By the end of week 3Guiding breath practices that build safety, capacity and emotional regulation
Transformational breathwork & somatic bodywork
Guide Conscious Connected Breathwork and deeper transformational states, working with emotion, intensity and somatic bodywork. Track the subtle cues that tell you when to go deeper and when to slow down and hold space.
By the end of week 9Guiding transformational 1:1 and group sessions
Integration, facilitation & your unique expression
This is where it all comes together, and where you become the facilitator only you can be. Learn to guide integration and aftercare, so what opens in a session becomes real change in your clients’ lives.
By week 12Facilitating in your own unique style, with a complete professional toolkit
Foundations of Breathwork
Breath awareness, the five dimensions of breathwork, breath as information, safety, scope of practice and contraindications.
Functional Breathing
Respiratory physiology, breathing mechanics, biochemical and psychophysiological influences, common dysfunctions and establishing a functional baseline.
Breathwork & the Nervous System
Autonomic nervous system states, regulation, co-regulation, conscious breathing and practical techniques for upregulation and downregulation.
Working with Emotion & Holding Space
Emotional awareness, compassionate facilitation, creating supportive environments, common facilitation pitfalls and the foundations of holding space.
Conscious Connected Breathwork
Technique, physiology, breathing patterns, session structure, modifications, contraindications and the range of experiences that can emerge during transformational breathwork.
Trauma-Informed Breathwork & Capacity
Trauma responses, nervous system capacity, resourcing, titration, pendulation and how to work with intensity without automatically pushing for release.
The Art of Facilitation
Tracking the person in real time, orientation, capacity and containment, language, agency, intervention and knowing when to go deeper, stay or pull back.
Non-Ordinary States & Shadow
Altered and non-ordinary states of consciousness, deeper emotional experiences, shadow work and supporting experiences without imposing meaning or interpretation.
Somatic Bodywork & Supportive Touch
Somatic awareness, patterns of tension and protection, consent, supportive touch and integrating body-based approaches into breathwork facilitation.
Integration & Aftercare
Supporting what happens after the session, integration, neuroplasticity, aftercare and helping experiences become meaningful beyond the breathwork room.
Developing Your Intuitive Toolkit
Facilitator presence, intuition, grounding, self-awareness and Human Design as a framework for exploring your individual strengths and gifts as a facilitator.
Professional Practice & The Business of Breathwork
Ethics, professional boundaries, intake and consent, session frameworks, business foundations, marketing and building a sustainable practice.
No prior breathwork training required. Suitable for coaches, therapists, practitioners, space holders and those beginning their journey into breathwork facilitation.
Learn from experts beyond the breath.
Throughout the training, specialist guest teachers bring their expertise directly into the curriculum, expanding your skills across the areas that shape exceptional facilitation and a sustainable practice.
Charles Myssy
Shadow & the facilitator
Explore how shadow can emerge in client work, what we unconsciously bring into the room, and how your own shadow can influence visibility, expression and the depth you're able to hold.
Maree Sortino
Authentic marketing & visibility
Find your voice online, share your work authentically and create content that connects with the people who resonate with your story, message and way of working.
Charles Chen
Community & group facilitation
Explore the power of community, create greater connection and safety in group spaces, and learn practical ways to bring people together through your work.
Additional specialist sessions explore sound and music in transformational spaces, the art of somatic touch, business, professional development and more.
Taught by people who live this work.
Pat the science & structure
Burnt out after years in accounting, Pat found breathwork after trying nearly everything else. He brings the nervous system science, the trauma and somatic frameworks, and the business sense to build a sustainable practice.
- Guided 2,000+ people through breathwork across the globe
- Worked with NFL and AFL athletes and actors across the UK and Australia
- Sold-out events in London, Europe, the USA and Australia
Tiff the energetics & expression
Tiff reached her breaking point in a corporate HR career and found her way home through yoga and breath. Now she brings the intuition, energy and heart to the training. She has a rare gift for seeing what makes each person unique, and helping you find the style of facilitation only you can offer.
- 9 years teaching yoga and breathwork
- Certified Human Design specialist and 200-hour yoga teacher
- Trauma-informed training
Faye C.
"This training has greatly exceeded my expectations. Pat and Tiff are inspiring teachers, bringing wisdom, insight and fun to every part of the course. Even as a trained somatic practitioner, I was surprised how disconnected I was from my own breath. This training felt like the missing piece in my personal journey and has significantly deepened my ability to support clients. An incredible experience."
Rui M.
"I left the training feeling confident enough to expand my practice and begin running group breathwork sessions. I'm now successfully holding groups of my own, and actually having fun doing it. The biggest shift has been trusting myself as a facilitator and knowing I can meet whatever arises in the room."
Zac P.
"I cannot recommend this course more. I was able to work through my own personal process, while also learning how to share this amazing tool with others."
Mel L.
"This training gave me practical tools I use in every session. I feel so much more confident holding space and I finally trust my own instincts as a facilitator."
Amy N.
"Before Insight, I had already completed a number of trainings, but I still lacked confidence when sessions became intense. I wasn't always sure what to do when strong emotion or nervous-system responses began to emerge. Through this course, I developed the skills to read the breath and pick up subtle cues in the body, which has transformed the way I facilitate sessions. I now trust what I'm seeing, and that has given me the confidence to expand my work into group sessions, which have been a beautiful space to hold."
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Everything you need to facilitate with confidence.
This isn't a certificate and done. Your training, community and support continue long after the 12 weeks.
12-week facilitator training
Join live online, or complete it self-paced at a rhythm that suits you.
Internationally recognised certification
Become certified to facilitate both 1:1 and group breathwork experiences.
A comprehensive breathwork toolkit, not just one technique
Learn techniques across five categories of breathwork, so you can meet what each person needs. Plus everything you need to run your sessions, from music playlists to session resources.
Live breathwork journeys
Feel the work in your own body before you ever guide it. Throughout the training you’ll be guided through your own breathwork journeys, so you know from the inside what your clients will feel, and go on your own deep journey along the way.
Lifetime access & support
Your curriculum, your community and ongoing masterclasses stay with you long after the 12 weeks.
Business & marketing support
Learn to structure your offer, share your work and begin attracting clients.
Choose the path that fits how you learn.
The same Insight methodology and certification, with two different ways to experience the training.
Included with both paths
Lifetime community and support. You’ll never walk this path alone.
Join our global community of 200+ facilitators across 21 countries the day you enrol. And when your training ends, your support doesn’t. Ongoing masterclasses and community calls keep you growing, personally and as a facilitator, for as long as you’re doing this work.
Self-Paced Training Online
Best if you want to start now and fit the training around your life, with the same curriculum and certification as the live cohort.
$1,880 AUD
$2,200≈ $1,310 USD · ≈ £990 GBP
2 and 4 month payment plans available
What's included
- Immediate access to all 12 modules
Start today, no fixed schedule - Lifetime access to the complete curriculum
Learn at your own pace, revisit anytime - Insight Breathwork Certification
Certified to facilitate 1:1 and group sessions
- Monthly community support calls
Live, with replays available - Business and social media support
Share your work confidently and sustainably
Live Online Cohort
Best if you want to learn alongside a group, practising in real time with Pat + Tiff and your cohort from 21 January.
24 places available
$2,900 AUD
$3,400≈ $2,025 USD · ≈ £1,530 GBP
4 and 6 month payment plans available
What's included
- Immediate access to your 4 foundation modules
Start building your skills now, not in January - 12-week live online training beginning 21 January
Full curriculum unlocked as you progress - Real-time facilitation practice
Feedback and mentoring from Pat + Tiff - One weekly live call, at a time that suits you
The same call runs twice each week, so you just join whichever fits your schedule. UK: Thursday 8:30am or Saturday 8:30pm. US East: Saturday 3:30pm. Australia: Thursday 7:30pm or Sunday 7:30am. Every call is recorded.
- Lifetime access to the complete curriculum
Including all replays - Insight Breathwork Certification
Certified to facilitate 1:1 and group sessions - Monthly community support calls
Live, with replays available - Business and social media support
Share your work confidently and sustainably
Have a question before you enrol?
Send it to me here and I'll personally reply within 24 hours →Prefer to talk it through? Book a free call.
Live cohort
Join the first two weeks of live calls. If it’s not the right fit, let us know by Monday 1 February 2027 and we’ll refund you in full.
Self-paced
Take 14 days from enrolment. If it’s not the right fit, let us know and we’ll refund you in full.
And your support doesn’t end when the guarantee does. You’ll keep access to the community, support calls and ongoing guidance as you develop as a facilitator.
Read the full refund policy →Common questions
answered.
What certification will I receive?
This is a fully accredited training. Upon completion you will receive a certificate recognising you as an Insight Breathwork Facilitator, accredited through the International Practitioners of Holistic Medicine (IPHM) and recognised by the International Breathwork Foundation (IBF), so your certification is recognised internationally.
Am I experienced enough, and do I have to become a facilitator?
No prior breathwork training is needed. Many people begin with nothing more than their own practice and a feeling that this work is calling them, and the training builds your skills step by step from the foundations. Experienced coaches, therapists, bodyworkers and space holders join too, to deepen the work they already do.
And you don't have to facilitate afterwards. Many people join purely for their own personal growth, and the practices and transformation are deeply valuable either way.
When does the training begin?
It depends on which path you choose. The self-paced training begins as soon as you enrol, with immediate access to all modules so you can move through at your own pace.
The live online cohort begins 21 January 2027. When you enrol, you get immediate access to your 4 foundation modules, so you can start building your skills straight away and arrive on 21 January already grounded in the foundations.
What are the live call times?
Pick whichever time suits you each week. We run the same live session twice, so you only need to join one. You can switch times from week to week, and every call is recorded.
Will I actually feel confident guiding people after 12 weeks?
That's what the training is built for. You practise facilitating in real time, receive feedback and mentoring from Pat and Tiff, and experience the work in your own body, so you know what your clients will feel. 9 in 10 of the graduates we surveyed have gone on to facilitate their own sessions.
You'll also learn the professional and business side, so you can start sharing your work, and your community, masterclasses and support continue long after the 12 weeks.
What is the weekly time commitment?
The weekly live calls run for 2 hours and include a blend of theory and practical work, including guided breathwork journeys with Pat. Outside of the live calls, we recommend setting aside 60 to 90 minutes per week to watch modules in the online hub and review the resources provided.
What if I miss a call or fall behind?
No problem, life happens. Every live call is recorded and the replay is emailed to you each week, so you never miss the content. You also have lifetime access to all the modules, so you can catch up at a pace that works for you, and we’re here to support you if you need a hand getting back on track.
Are there any contraindications to doing this training?
Due to the nature of this work there are certain contraindications that prevent participation. These include:
- High blood pressure
- Pregnancy
- Severe diagnosed PTSD
- Detached retina
- Severe mental health conditions (bipolar, psychosis, schizophrenia)
- Recent surgeries
- Epilepsy or history of seizures
- Cardiovascular problems or heart disease
- History of aneurysms
- Severe asthma
- Diabetes
- Any other medical, psychiatric or physical condition that would impact your ability to engage in breath techniques designed for physical and emotional release