About Pat & Tiff — Insight Breathwork
About Pat & Tiff

Taught by people
who live
this work.

Pat and Tiff didn't come to breathwork through a textbook. They came through the moments their old lives stopped working.

Pat & Tiff

What follows is the longer story — how each of them found this work, what they bring, and why they teach the way they do.

Pat was burnt out — four years deep into accounting and business consulting, anxious, having panic attacks, some days unable to get out of bed.

He turned to movement and meditation looking for relief, and slowly began noticing shifts in his body and mind he couldn't explain. After exhausting nearly every other option, that quiet curiosity led him to his first breathwork session — and from there, into a life that looked nothing like the one he'd left behind.

What started as personal practice became a calling. Pat spent the following years training and working as a movement coach, meditation teacher, and breathwork facilitator, with continued study in energy work, Buddhism, trauma and somatic bodywork, and the science of the nervous system. The career he once burned out in became the analytical foundation he now uses to help facilitators build sustainable practices of their own.

Tiff was pushed to her breaking point in a corporate HR and Learning & Development career. She loved teaching — but the hours, the stress, and the toll on her body told her something wasn't right.

She found yoga and breathwork as a way back to herself, and discovered a world she didn't know existed. The more she practised, the more she uncovered — about her body, her patterns, and the parts of herself she'd spent years working around rather than through.

That path led her to become a yoga teacher, breathwork facilitator, Reiki practitioner, and Human Design specialist, with deeper training in trauma-informed care and shamanism. Today she helps facilitators understand their energetic blueprint and find the style of facilitation only they can offer.

Today

Pat and Tiff have spent 8+ years guiding breathwork journeys around the world — and mentoring hundreds of facilitators across every continent they've touched.

London New York Europe Iceland Australia UAE
8+
Years Facilitating
14+
Years Combined Experience
200+
Practitioners Mentored
18+
Countries Worldwide
Why Two Teachers

Two distinct lenses.
One complete training.

— 01
Pat
Science · Anatomy · Structure

Pat brings the science, anatomy, and structure. The respiratory system, the nervous system, trauma and somatic frameworks — and the business acumen to help you actually build a sustainable practice from this work.

— 02
Tiff
Energetics · Expression · Embodiment

Tiff brings the energetics and the unique expression. As a Human Design specialist with deep training in trauma-informed care, she helps each facilitator unlock their authentic style — understanding their energetic blueprint and how they're designed to show up in the world.

Together, they blend the science with the spiritual, the seen with the unseen, the real-world application with the deeper inner work. It's the reason graduates leave not as copies of their teachers — but as facilitators fully expressed as themselves.

And One More Thing

They hold the heavy
stuff lightly.

There's a quality woven through everything Pat and Tiff teach that's often missing in the healing world: fun.

The work is deep. The territory is real — trauma, nervous system patterns, the parts of ourselves we've spent years avoiding. But heaviness isn't the same as depth, and seriousness isn't the same as safety.

Pat and Tiff hold the heavy stuff lightly because they believe play, humour, and humanity are what allow people to actually go there — and come back integrated, not overwhelmed.

Pat and Tiff — behind the scenes
"The container is grounded enough for the deepest work, and human enough that you'll laugh in it too."

This isn't a training built on theory.
It's built on years of real-world facilitation working directly with people, in real time, through real transformation.

And held with the warmth, humour, and humanity that makes deep work actually possible.

© Insight Breathwork · Pat & Tiff
IPHM Accredited IBF Recognised 200+ Facilitators Certified