Become the breathwork facilitator people trust when it matters most.
Thanks for completing the form. Watch this 7-minute video to see how we train you to read the breath, understand the nervous system and know what the person in front of you actually needs, so you can hold whatever arises in a session with confidence.
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Ready to take the next step?
Whether you're ready to enrol or want to talk through which pathway is right for you, we'd love to help.
Early bird ends 8 November. Start learning today with either pathway. Payment plans available.
Wherever you're starting, there's a place for you here.
Learn to guide breathwork confidently, even if you've never facilitated before. We build your skills step by step, with practice and feedback along the way.
For coaches, therapists, bodyworkers, yoga teachers and practitioners. Go beyond individual techniques and learn how to integrate breathwork with your clients.
Deepen your understanding of your own breath and nervous system, while developing skills you can share with others when you're ready.
What you'll be able to do
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Week 1Techniques you can use
Breath practices you can begin using with clients, or in your own practice, straight away.
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Week 6Transformational 1:1 sessions
Ready to guide transformational one-to-one breathwork, including somatic bodywork and hands-on touch with care.
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Week 10Lead groups
Confident holding and leading group breathwork experiences from start to finish.
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Week 12Your full toolkit, your own style
A complete breathwork toolkit, the discernment to know when to use what, and a facilitation style that's uniquely yours.
Trusting themselves in the room
"Before Insight, I had done other trainings but still lacked confidence when sessions became intense. Now I trust what I'm seeing, and that has given me the confidence to expand my work into group sessions."
"This training has greatly exceeded my expectations. Pat and Tiff are inspiring teachers, bringing wisdom, insight and fun to every part of the course. Even as a trained somatic practitioner, I was surprised how disconnected I was from my own breath. This training felt like the missing piece in my personal journey and has significantly deepened my ability to support clients. An incredible experience."
"I left the training feeling confident enough to expand my practice and begin running group breathwork sessions. I'm now successfully holding groups of my own, and actually having fun doing it. The biggest shift has been trusting myself as a facilitator and knowing I can meet whatever arises in the room."
"This course helped me understand who I am, who I am becoming, and feel what is shifting inside of me. It gave me the confidence to follow my passion, and to feel confident in providing a safe space for others and guiding them through their own journeys."
"Since completing Insight, I've started offering 1:1 breathwork sessions and running monthly group sessions for 12–16 people. The confidence and experience this training gave me have allowed me to fully step into this work and make it my career, which has been a dream."
"I'd done other trainings before but none prepared me for what actually happens when intensity and emotion begin to rise in a session the way Insight did. I was amazed at how much deeper the breath could take me. This was a truly life-changing journey. Supportive, warm and deeply human."
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Taught by people who live this work.
Pat the science & structure
Burnt out after years in accounting, Pat found breathwork after trying nearly everything else. He brings the nervous system science, the trauma and somatic frameworks, and the business sense to build a sustainable practice.
- Guided 2,000+ people through breathwork across the globe
- Worked with NFL and AFL athletes and actors across the UK and Australia
- Sold-out events in London, Europe, the USA and Australia
Tiff the energetics & expression
Tiff reached her breaking point in a corporate HR career and found her way home through yoga and breath. She brings the intuition, energy and heart to the training, and a rare gift for helping you find the style of facilitation only you can offer.
- 9 years teaching yoga and breathwork
- Certified Human Design specialist and 200-hour yoga teacher
- Trauma-informed training
Choose how you want to learn
Both pathways lead to the same certification. Choose Live Online for a small group and a start date, or Self-Paced to move at your own rhythm.
Pay in full, or over 4 or 6 months
- Start today: 4 foundation modules unlocked when you enrol
- 12 weeks live with Pat & Tiff from 21 January
- Weekly live call, two time optionsSee call times in your country ↓
- Real-time practice in a small group
Pay in full, or over 2 or 4 months
- Start today: all 12 modules unlocked when you enrol
- Learn at your own pace
- Monthly live calls with Pat & Tiff
Both pathways include internationally recognised certification, lifetime access to the modules, ongoing graduate masterclasses, and business and social media support to build your practice.
If you complete the training and your practice sessions and still don't feel confident leading a session, we keep working with you until you do, at no extra cost.
The principles, not just the techniques
- Restoring functional breathing for daily life
- Breath techniques for nervous system safety, regulation and capacity
- Tracking the nervous system in real time through the breath, so you know what is happening in the room and what the body is communicating
- Transformational breathwork, somatic bodywork and how to safely guide emotional release
- Altered states and trauma-informed practice
- Using the breath to support integration and lasting change
- Your expression as a facilitator, explored with Tiff through Human Design
- Integration and professional practice, plus guest teachers on shadow work, somatics, marketing and building your offer
Before you decide
Do I need any previous experience?
No. Some people come to Insight knowing they want to facilitate, others want to add breathwork to the work they already do, and some begin simply for themselves. All you need is the willingness to immerse yourself in the work.
Can I start straight away?
Yes. Self-Paced gives you all 12 modules the moment you enrol. Live Online gives you the 4 foundation modules straight away, and the live group begins on 21 January.
What happens between enrolling and 21 January?
You work through the four foundation modules in your own time. By the time the live calls begin, you'll already have the basics in place, so you can get the most out of practising with the group.
How much time will it take each week?
About 3 to 4 hours a week. Live Online has one 2-hour live session each week, with two time options and replays, and Self-Paced lets you move through it around your own schedule.
When are the live calls?
Live Online runs for 12 weeks from 21 January, with one live session each week. To give you flexibility and make it work wherever you are in the world, we run each week's session at two different times, so you simply join whichever suits you that week. It's the same session at both times, not two separate sessions, and every session is recorded so you can always catch up on the replay.
| Where you are | Option 1 | Option 2 |
|---|---|---|
| USA & Canada (Pacific) | Thu 12:30am | Sat 12:30pm |
| USA & Canada (Eastern) | Thu 3:30am | Sat 3:30pm |
| UK & Ireland | Thu 8:30am | Sat 8:30pm |
| Europe (Central) | Thu 9:30am | Sat 9:30pm |
| Australia (Melbourne, Sydney) | Thu 7:30pm | Sun 7:30am |
Each session runs for 2 hours.
Can I pay in instalments?
Yes. Live Online can be paid over 4 or 6 months, and Self-Paced over 2 or 4 months. You'll see the options at checkout.
I'm still working through my own healing. Am I ready?
Most facilitators are. Your own relationship with your breath, body and nervous system is part of the training, not something you need to have finished first.
It deserves to be facilitated with skill.
If you want to truly understand the breath, rather than just memorise techniques, we'd love to welcome you into the training. Still deciding? Let's talk it through.
Start with Breath-Led Facilitation, a short video series that walks you through three breath practices you can bring into your work, or your own practice, straight away. US$39.
Start with Breath-Led Facilitation →