Learn to read what the breath
is telling you
Most facilitators know the techniques. The Insight Method is an immersive 12 week training that teaches you what's happening in the nervous system in real time so you always know what to do next.
200+
200+ Facilitators Certified through Insight Breathwork, nowguiding others through this transformational work
16+
Practiced in 16+ Countries
across a growing global community of facilitators.
1000+
1,000+ Lives Touched
through in-person events around the world and online experiences
100+
100+ hours of training and resources
fully Accredited by IPHM and he International Breathwork Federation
The Insight Method.
Most facilitators don’t struggle with techniques, they struggle with knowing what to do in the moment.
Most trainings teach you techniques. They give you scripts.
But there’s a moment in every session, when what’s in front of you moves beyond technique alone.
This is what the Insight Method is built for.
The Insight Method is a trauma-informed approach that teaches you how to read the nervous system through the breath, in real time.
In this training you will learn how to:
• Read the breath as a signal
• Track shifts in the nervous system
• Know when to guide, hold, or intervene
• Respond with precision (not guesswork)
The result?
You know what to do when it matters most, so you can guide transformational breathwork journeys with safety, confidence and depth.
Who is this training for?
For coaches, therapists, space holders, and bodyworkers who want to guide deeper transformation with more confidence, safety, and skill.
For those on a path of personal growth who want to understand themselves more deeply, regulate their nervous system, and experience meaningful transformation through breath and embodied work.
This training will support you in:
✔️ Develop the confidence to guide real, lasting transformation through breathwork
✔️ Move beyond techniques and scripts and truly embody the work
✔️ Understand the nervous system and expand your toolkit with clarity
✔️ Deepen your own healing journey while building capacity in your body and breath
✔️ Break patterns at the root through breath, somatics, and integration
✔️ Be supported inside a close-knit, highly guided learning environment
What You Will Learn
You created such a safe and nurturing environment where I felt encouraged to explore and grow. Your genuine passion for breathwork and client care was heartwarming and what truly sets you apart is the element of fun you brought to the experience. Despite the deep inner work we were moving through, there was always an underlying sense of joy and playfulness in your approach. This made the journey not only inspiring but also incredibly expansive for me.
- Tanya F
Who You Become:
A facilitator who can guide both 1:1 and group sessions with confidence.
Not second-guessing, not overthinking, but grounded in what’s actually happening.
Someone who can read the nervous system and respond in real time.
Knowing when to guide, when to pause, and when to let the process unfold.
An embodied guide with a deeper relationship to your own breath and body.
Not just teaching the work, but living it.
A practitioner with the clarity and confidence to build a sustainable practice
Sharing your work in a way that feels aligned, not forced.
A more regulated, resilient version of yourself.
Able to stay present through intensity, both for yourself and for others.
Course Structure
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Phase One: Foundations of Breath & The Nervous System
WEEK 1 to 3
You’ll build the foundations of safety, regulation, and connection, both within yourself and in how you guide others. You’ll explore key breathing patterns, understand how different states show up in the body, and develop practical breathwork tools to support the nervous system and improve dysfunctional breathing patterns.
This stage is about creating a strong base, so deeper work can unfold safely and naturally.
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Phase Two: Transformational Breathwork & Somatics
WEEK 4 to 9
Develop the skills to guide emotional release and work with deeper layers of the nervous system through breath and somatic techniques.You’ll learn how to recognise and respond to what’s emerging in real time and how to support clients through it safely. This phase introduces transformational breathwork, somatic bodywork, and the principles of working with stored patterns in the body through non-ordinary states of consciousness.
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Phase Three: Integration, Facilitation & Personal Expression
WEEK 10 to 12
This phase focuses on integrating everything you’ve learned, as you deepen your ability to read the room, trust your decisions, and lead both 1:1 and group sessions effectively.
You’ll explore your unique facilitation style through Human Design, understanding how your natural energy, strengths and way of holding space influence how you guide, share your work and build a practice that feels aligned and sustainable.
By far the greatest investment I have made. You made the course so simple to understand and provided us with the best resources throughout the entire course. I have enjoyed your fun, down to earth, approach to teaching, it made me feel safe and the space feel deeply human and real. It is evident how much passion you have for this work and I am so grateful to have been a part of it.
-Zac P
What is included in this training
Everything inside this training is designed to support both your personal transformation and your development as a facilitator.
12 Live Training Calls - blending theory, practice, and real-time facilitation
Live Guided Breathwork Journeys - experience the work yourself, not just learn it
Fortnightly Q&A Calls - ongoing support, clarity, and guidance as you integrate
12 Online Modules (Lifetime Access) - deepen your understanding at your own pace
Breathwork Scripts & Playlists Library - ready-to-use resources for your sessions
Guest Masterclasses - Insights from leading practitioners in the field.
Private Facilitator Community - connect, share, and grow alongside others
Ongoing Mentorship - continued support throughout and beyond the training
IPHM Accredited Certification, recognised globally upon completion
Insight Breathwork Facilitator Training is fully accredited through the International Practitioners of Holistic Medicine and is a recognised member of the International Breathwork Federation.
Upon completion of the training, you will receive full accreditation and be internationally recognised as a certified breathwork facilitator.
Training Schedule
We offer two live call times each week to accommodate participants across Australia, the UK, Europe, and North America.
All sessions are recorded, so you can stay fully involved even if you can’t attend live every week.
For exact times, please see the FAQ below.
I can't recommend this course more. Pat and Tiff created a space that was genuinely safe and supportive while offering not just guidance but genuine care and encouragement.
Even as someone familiar with somatic work, I was surprised by how much deeper I could go, it truly felt like this training was the missing piece in my journey. I feel so much more skilled and confident in helping others on their own path. This course has been life changing.
- Ana B
The Investment
This training is an investment not just in your skills but in how you show up in the room, with yourself and with others.
$3,200 AUD
Approximate equivalents:
£1,700 GBP / $2,290 USD / €1,980 EUR
Payment plans available across 4 or 6 months
So you can step into this work in a way that feels sustainable.
Choose Your Next Step
Apply for the Training
For those who feel ready to begin and want to secure their place. If your body is saying yes, trust that.
Book a Clarity Call
For those who want to explore whether this training is the right fit. A short conversation to answer your questions & support your next step.
Places are limited (approx. 20 participants) to keep the experience intimate, supported and personal.
The People Behind the Training
This training is led by Pat and Tiff, facilitators who have spent the past 8+ years guiding thousands of people through breathwork journeys around the world and mentoring hundreds of practitioners.
Their work is shaped by over 14 years of experience across business, movement and human development - spanning areas such as exercise physiology, meditation, shamanism, breathwork yoga, Human Design and business consulting.
This breadth allows them to meet people beyond surface-level understanding, working with the body, the nervous system, and the patterns that shape how we think, feel, and respond.
This isn’t just a training built on theory.
It’s built on years of real-world facilitation working directly with people, in real time, through real transformation.
Frequently Asked Questions
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Throughout the 12 weeks, you will learn a variety of techniques to support somatic awareness, nervous system regulation and physical and mental well-being, with the main focus on the transformational breathwork technique of Conscious Connected Breathing, for emotional release, trauma healing and personal and spiritual evolution.
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The weekly live calls will run for 2 hours and include a blend of theory and practical work, you will also be guided by Pat through your own breathwork journeys. Outside of the live calls we recommend you set aside 60 to 90 minutes a week for to watch modules in the online hun and read resources provided.
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The Insight Breathwork Facilitator Training begins on 18 June 2026 and runs for 12 consecutive weeks.
We offer 2 call times per week to cater to all timezones. You only need to attend the call time that is best suited to you.
USA & Canada - Thursday 2:30am PDT & 5:30am EDT OR Saturday 2:30pm PDT and 5:30am EDT
UK - Thursday 10:30am BST or Saturday 10:30pm BST
Europe - Thursday 11:30am CEST or 11:30pm CEST
Australia - Thursday 7:30pm AEDT OR Sunday 7:30am AEDT
All sessions are recorded, so if you’re unable to attend live, you’ll receive access to the full replay inside the training portal
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Replays will be available for all live calls and you will receive these via email each week.
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Due to the nature of this work there are certain contraindications that prevent you from being able to take part on the training, they are as follows:
High blood pressure
Pregnancy
Severse diagnosed PTSD
Detached retina
Severe mental health conditions (bipolar, psychosis, schizophrenia)
Recent surgeries
Epilepsy or history of seizures
Cardiovascular problems
Heart disease
History of aneurisms
Severe asthma
Diabetes
Any other conditions, either medical, psychiatric or physical that would impact your ability to engage in breath techniques designed for physical and emotional release. -
This is a fully accredited training. You will receive a certificate at the completion of the course recognising you as an Insight Breathwork Facilitator recognised globally.
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Yes, you are still welcome to join. We have many people take part in the training for their own personal development and inner evolution.