Insight Breathwork

Online Facilitator Training

A 12-week immersion into the art of facilitation, where you learn to work with the nervous system through the breath, and guide meaningful transformation.

Next Training Begins: 18 June 2026

Apply Now
Apply Now

The Insight Method.

The Insight Method is an immersive, trauma-informed approach to breathwork facilitation that teaches you how to work with the nervous system in real time, using the breath as your guide.

It moves you beyond simply applying techniques, into developing the sensitivity to read and track the shifting state of the nervous system, and respond with clarity and confidence, so you can tailor each breathwork journey to the person in front of you, creating safety, depth and lasting transformation.

At its core, the Insight Method supports you in developing a comprehensive breathwork toolkit, alongside the nervous system awareness required to facilitate with precision, while deepening both your work as a practitioner and your own personal healing journey.

200+

200+ Facilitators Certified through Insight Breathwork, now guiding others through this transformational work

16+

Practiced in 16+ Countries
across a growing global community of facilitators.

1000+

1,000+ Lives Touched
through in-person events around the world and online experiences

100+

100+ hours of training and resources
fully Accredited by IPHM and recognised by the International Breathwork Federation

Who is this training for?

Practitioners who want to deepen their impact
For coaches, therapists, space holders and bodyworkers who want to guide deeper transformation with more confidence, safety and skill.

People on a path of personal growth
For those who want to understand themselves more deeply, regulate their nervous system, and experience meaningful personal transformation through breath and embodied work.

This training is for you if you’re ready to...

✔️ Guide real transformation with confidence
✔️ Move beyond scripts and embody the work
✔️ Understand the nervous system and expand your toolkit
✔️ Break patterns at the root through breath, somatics, and integration
✔️ Be supported inside a close-knit learning environment

Apply Now

What You Will Learn

  • Anatomy and Physiology of the Breath

    Understand the respiratory system and learn how breathing mechanics influence the nervous system, so you can restore efficient, functional breathing patterns in yourself and others.

  • Nervous System & Breath

    Understand how the breath both reflects and regulates the nervous system. Learn to read the language of the nervous system, communicating directly with the body’s innate intelligence through the breath.

  • Breathwork Techniques

    Learn both foundational and transformational breathwork and when to use each to support the nervous system. You’ll walk away with mastery of 10+ techniques, and the confidence to apply them with precision.

  • Emotional & Somatic Work

    Guide emotional release safely through the body. Learn somatic touch techniques that support the body’s natural healing processes, helping clients access deeper safety, connection, and self-awareness.

  • Non-Ordinary States

    Learn to work safely with non-ordinary states of consciousness, understanding how and when they arise within breathwork. While developing the skills to guide clients through deeper layers of the psyche.

  • Facilitation & Presence

    Develop the skills to hold space and lead sessions with confidence. Master the art of being a compassionate witness, while expanding your own capacity to guide others through co-regulation and deeper states.

  • Human Design

    Refine your natural strengths and intuitive approach through Human Design, so your facilitation becomes an authentic expression of who you are.

  • Integration & Transformation

    Help clients create lasting change, not just temporary experiences. Learn the principles of integration, so the work doesn’t end in the session, but carries into real life.

  • Business & Real-World Application

    Learn how to share your work, build a practice and connect with people who need what you offer with clear and effective business systems.

Throughout the course, you created such a safe and nurturing environment where I felt encouraged to explore and grow. Your genuine passion for breathwork and client care was heartwarming. But what truly sets you apart is the element of fun you brought to the experience. Despite the deep inner work we were moving through and learning, there was always an underlying sense of joy and playfulness in your approach. This made the journey not only inspiring but also incredibly expansive for me on a personal level.

- Tanya F

Who You Become Through This Training

You will walk away from this training as:

A skilled facilitator of both 1:1 and group sessions

Someone who can read the nervous system and respond in real time

An embodied guide with a deeper relationship to your own breath and body

A practitioner with the clarity and confidence to build a sustainable practice

A more regulated, resilient version of yourself

Apply Now

Course Structure

  • Phase One: Foundations of Breathwork and Nervous System Regulation

    WEEK 1 to 3

    You’ll build the foundations of safety, regulation, and connection, both within yourself and in how you guide others. You’ll explore key breathing patterns, understand how different states show up in the body, and develop practical breathwork tools to support the nervous system and improve dysfunctional breathing patterns.

    This stage is about creating a strong base, so deeper work can unfold safely and naturally

  • Phase Two: Transformational Breathwork and Somatic Work

    WEEK 4 to 9

    Develop the skills to guide emotional release and work with deeper layers of the nervous system through breath and somatic techniques.

    You’ll learn how to recognise and respond to what’s emerging in real time and how to support clients through it safely. This phase introduces transformational breathwork, somatic bodywork, and the principles of working with stored patterns in the body through non-ordinary states of consciousness.

  • Phase Three: Mastering Facilitation and Personal Empowerment

    WEEK 10 to 12

    This phase focuses on integrating everything you’ve learned, as you deepen your ability to read the room, trust your decisions, and lead both 1:1 and group sessions effectively.

    You’ll explore your unique facilitation style through Human Design, understanding how your natural energy, strengths and way of holding space influence how you guide, share your work and build a practice that feels aligned and sustainable.

By far the greatest investment I have made. You made the course so simple to understand and provided us with the best resources throughout the entire course. I have enjoyed your fun, down to earth, approach to teaching, it made me feel safe and the space feel deeply human and real. It is evident how much passion you have for this work and I am so grateful to have been a part of it.

-Zac P

What is included in this training

Everything inside this training is designed to support both your personal transformation and your development as a facilitator.

  • 12 Live Training Calls - blending theory, practice, and real-time facilitation

  • Live Guided Breathwork Journeys - experience the work yourself, not just learn it

  • Fortnightly Q&A Calls - ongoing support, clarity, and guidance as you integrate

  • 12 Online Modules (Lifetime Access) - deepen your understanding at your own pace

  • Breathwork Scripts & Playlists Library - ready-to-use resources for your sessions

  • Guest Masterclasses - Insights from leading practitioners in the field.

  • Private Facilitator Community - connect, share, and grow alongside others

  • Ongoing Mentorship - continued support throughout and beyond the training

  • IPHM Accredited Certification, recognised globally upon completion

Insight Breathwork Facilitator Training is fully accredited through the International Practitioners of Holistic Medicine and is a recognised member of the International Breathwork Federation.

Upon completion of the training, you will receive full accreditation and be internationally recognised as a certified breathwork facilitator.

Training Schedule

We offer two live call times each week to accommodate participants across Australia, the UK, Europe, and North America.

All sessions are recorded, so you can stay fully involved even if you can’t attend live every week.

For exact times, please see the FAQ below.

I can't recommend this course more. Pat and Tiff created a space that was genuinely safe and supportive while offering not just guidance but genuine care and encouragement.

Even as someone familiar with somatic work, I was surprised by how much deeper I could go, it truly felt like this training was the missing piece in my journey. I feel so much more skilled and confident in helping others on their own path. This course has been life changing.

- Ana B

The Investment

This training is an investment not only in your skills as a facilitator, but in the way you show up for yourself and others.

$3,200 AUD

Approximate equivalents:
£1,700 GBP / $2,290 USD / €1,980 EUR

Payment plans available across 4 or 6 months.

Choose Your Next Step

Apply for the Training

For those who feel ready to begin and want to secure their place. If your body is saying yes, trust that.

Apply Now

Book a Clarity Call

For those who want to explore whether this training is the right fit. A short conversation to answer your questions & support your next step.

Book a call

Places are limited (approx. 20 participants) to keep the experience intimate, supported, and deeply personal.

The People Behind the Training

This training is led by Pat and Tiff, facilitators who have spent the past 8+ years guiding thousands of people through breathwork journeys around the world and mentoring hundreds of practitioners.

Their work is shaped by over 14 years of experience across business, movement and human development - spanning areas such as exercise physiology, meditation, shamanism, breathwork yoga, Human Design and business consulting.

This breadth allows them to meet people beyond surface-level understanding, working with the body, the nervous system, and the patterns that shape how we think, feel, and respond.

This isn’t just a training built on theory.

It’s built on years of real-world facilitation working directly with people, in real time, through real transformation.

Frequently Asked Questions

  • Throughout the 12 weeks, you will learn a variety of techniques to support somatic awareness, nervous system regulation and physical and mental well-being, with the main focus on the transformational breathwork technique of Conscious Connected Breathing, for emotional release, trauma healing and personal and spiritual evolution.

  • The weekly live calls will run for 2 hours and include a blend of theory and practical work, you will also be guided by Pat through your own breathwork journeys. Outside of the live calls we recommend you set aside 60 to 90 minutes a week for to watch modules in the online hun and read resources provided.

  • The Insight Breathwork Facilitator Training begins on 18 June 2026 and runs for 12 consecutive weeks.

    We offer 2 call times per week to cater to all timezones. You only need to attend the call time that is best suited to you.

    USA & Canada - Thursday 2:30am PDT & 5:30am EDT OR Saturday 2:30pm PDT and 5:30am EDT

    UK - Thursday 10:30am BST or Saturday 10:30pm BST

    Europe - Thursday 11:30am CEST or 11:30pm CEST

    Australia - Thursday 7:30pm AEDT OR Sunday 7:30am AEDT

    All sessions are recorded, so if you’re unable to attend live, you’ll receive access to the full replay inside the training portal

  • Replays will be available for all live calls and you will receive these via email each week.

  • Due to the nature of this work there are certain contraindications that prevent you from being able to take part on the training, they are as follows:

    High blood pressure
    Pregnancy
    Severse diagnosed PTSD
    Detached retina
    Severe mental health conditions (bipolar, psychosis, schizophrenia)
    Recent surgeries
    Epilepsy or history of seizures
    Cardiovascular problems
    Heart disease
    History of aneurisms
    Severe asthma
    Diabetes
    Any other conditions, either medical, psychiatric or physical that would impact your ability to engage in breath techniques designed for physical and emotional release.

  • This is a fully accredited training. You will receive a certificate at the completion of the course recognising you as an Insight Breathwork Facilitator recognised globally.

  • Yes, you are still welcome to join. We have many people take part in the training for their own personal development and inner evolution.