Digital Mini-Course · Instant Access · $29 Launch Price — Ends July 30
Every modality gets someone to the edge of change. Breath is what takes them through it.
Three breath techniques for facilitators, coaches, and practitioners who want their sessions to actually land.
Get instant access — $29 →Breath is the missing piece.
You already hold space. You're doing amazing work. But there's a moment in every session where something shifts, a client disconnects from their body, becomes overwhelmed by emotion, or gets stuck, unable to move through to what's next. That's the edge of transformation. Without a way to work with it in real time, it stays right there. Breath is the answer.
Here's why: in the room, breath gives you a way to work with that moment directly, to help a client move through it instead of around it. And it doesn't stop when the session ends. Your client breathes somewhere between 18,000 and 20,000 times a day, it's the strongest signal running through their nervous system, all day, whether you're in the room or not. That's what carries the change from the moment into real life.
From building safety, to deepening connection to the body, to developing the actual capacity to move emotion and relax, breath is the missing piece that determines whether a session truly transforms someone. This mini-course gives you the techniques, the principles, and the scripts to bring breath into your sessions, deepen transformation, and support the people you work with long after they leave the room.
Get instant access — $29 →
What's Inside
Three techniques. One nervous system. Every session covered.
01: Build interoceptive awareness and safety
Give clients direct access to what's happening in their body, before you do anything else. This is the technique that makes every other tool you use actually work, because nothing lands in a body that isn't connected and doesn't feel safe. And you'll feel it first, in your own, becasue you can't guide someone somewhere you haven't been.
02: Activate and mobilise energy
The technique for moving what's stuck. When a client is flat, frozen, circling the same story, or can't shift an emotion, this technique is how you move energy through the body and get real material to the surface to support safe release and real transformation.
03: Downregulate and integrate
The technique that makes transformation land. In session this technique is what you reach for when emotion exceeds a client's capacity, or overwhelm sets in, it grounds and stabilises them before you continue. Outside the session, the same technique becomes a powerful integration practice. Without this, breakthroughs evaporate on the car ride home. With it, what happens in the session becomes permanent.
Plus: daily breathing principles to anchor your own regulation and hand straight to clients between sessions.
What you get
- ✓ The theory detailing how and why each technique works on the nervous system.
- ✓ A full embodiment practice for each one, so you feel it in your own body first.
- ✓ A done-for-you script for every technique, ready to use with clients from day one.
- ✓ Lifetime access for $29, one payment, yours forever.
Three techniques. One afternoon. A tool you'll use for the rest of your career.
Who this is for
- — Coaches whose clients understand themselves but can't seem to shift
- — Practitioners working with the body and the movement of life force, because breath is the most direct way to influence what you're already facilitating
- — Facilitators and space holders who want a felt, embodied layer inside the container they already hold
- — Therapists who want a body-based bridge for the insight talk therapy surfaces
- — Anyone on their own path of personal growth, who wants to understand their own nervous system and breath at a deeper level
- — Any practitioner who's felt a session almost get there and wants to take it all the way
If you hold space for people, this is the missing piece.
What practitioners are saying
"It's helped my clients drop into sessions with so much less resistance. The outcomes have been amazing. It's given me such a simple, effective way in, and the confidence to actually use breath in my sessions."
— James M
"I wasn't expecting these techniques to change things this much. Clients feel so much safer in their body now, and I'm seeing them shift emotion in the moment, not just in session, but after they leave too. Honestly still surprised by how much the breath alone does."
— Sammie R
"Even as a trained somatic practitioner, I was surprised how disconnected I was from my own breath. This felt like the missing piece in my own journey and it's significantly deepened my ability to support clients."
— Faye C
Breath-Led Facilitation
$29 USD
One-time payment · Lifetime access
Launch price — ends July 30
Three techniques. Full theory. Embodiment practices. Client-ready scripts. Every session from here on out.
Get instant access — $29 →FAQ
Do I need any breathwork experience?
None. You'll be practising by the end of technique one.
Will this actually change my sessions, or is it just theory?
It's built to be used immediately, every technique comes with the embodiment practice and the script, not just the concept.
Is this the same as the full Insight Breathwork Facilitator Training?
No. This is three techniques for the sessions you're already running. The Insight Method is the full 12-week certification for those ready to become an accredited facilitator.
Can I use the scripts with my own clients?
Yes, that's what they're built for. Use them the same day you buy.
How is it delivered?
Instant digital access the moment you purchase.
If the breath doesn't change, transformation never land.
Get instant access — $29 →Taught by people who
live this work.
Pat and Tiff didn't come to breathwork through a textbook. They came through burnout, career anxiety, and a moment where nothing seemed to be working.
Breathwork changed that, showing them how powerfully state, patterns, and life can shift through the breath. Their background spans facilitation, meditation, energy work, and movement coaching, layered on former careers in business, shaping how they teach: grounded, embodied, built for the real world.
Nine years of facilitation and 200+ mentored practitioners later, Breath-Led Facilitation distills the techniques they use in session every day into the three you'll learn here.
